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Ideally, to achieve good mental performance is to eat protein (chicken , fish, meat ) and then carbohydrates first , because that amino acids enter the blood , they go straight to the brain without interactions and produce norepinephrine. This is the right way to stimulate the brain process. http://www.viewersfacts.com/alpha-brain/

Alpha Brain

Alpha Brain Alpha Brain
http://www.viewersfacts.com/alpha-brain/

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