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Sleep reduces the metabolism in the brain several percent (except during sleep [6] although the heart rate and respiratory rate, body temperature and blood pressure drops. [7] The absence of such cuts is expected to increase the risk of heart attack and refers to the lack of recovery. Other important changes is the sharp increase in the secretion of growth hormone during deep sleep, and increased secretion of the hormone testosterone in a linear, inhibits the secretion of cortical (in deep sleep) and thyroid hormone [4]. Therein lays the key to the effects of healthy sleep disorder.
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