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Rapid Tone Diet set of reps reps Lat Pull down lbs. Last set of reps Curls Barbell lbs. Remaining set of reps With dumbbells lbs. Final set of reps. Triceps pressdown max on cable plus lbs. Says lbs. Dont realize if this is correct. Decline press lb.
http://www.supplementssafe.com/rapid-tone-diet/
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