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help you lose weight 30 Keto X Factor dinners that help you lose weight © iStock 5. Potatoes Potatoes, like pasta, have a bad reputation for fattening. But that's not true. 100 grams only contain 70 calories and, on the other hand, they have many nutrients and they satisfy easily. As many minerals are directly under the skin, prepare the unpeeled potatoes more often. Roasted with cream cheese with aromatic herbs are delicious. They like children as well as adults. And with few calories! Discover: Feeding tips for a healthy weight Healthy eating tips © Brooke Lark. http://quicksupplementfact.com/keto-x-factor/

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