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Chakra Keto Diet1

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Chakra Keto Diet: Try working on creating healthy sleep habits in order to improve your sleep. Some tips for creating these habits are; set a schedule to lie down every night at the same time, dim the lights in the evening, remove all electronics and cell phones from your room, sleep in complete darkness, keep a journal beside your bed to write down any thoughts or ideas that pop up, and so forth. https://goldencondor.org/chakra-keto-diet/

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