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The answer to these questions is simply adding weight training into your current workout program. Read the below article so that you can learn some knowledge on beginning the right way. Protein is essential in building up muscle mass. Protein is what builds strong muscles and what they are made from. If you don't get enough of it, your body is going to have a hard time developing muscle mass. Try to eat healthy, lean proteins in two of the three major meals and one or two of your snacks every day. Don't forget about carbohydrates when trying to build muscle.

http://www.myhealthreviews.org/andro-stack-x/

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