PaltroxT
If you want to increase muscle mass, you need to eat more food as well. You ideally want to consume what it takes to increase your weight by a weekly pound. Find ways to consume more calories, and if you do not notice any changes within two weeks, add even more to your diet. You have to add protein to your diet so that your body does not cannibalize itself. Muscles rely on protein to perform all of their major functions.
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