This blood pressure video will tell you how to take blood pressure at home. If you are using a home blood pressure monitor you may get inaccurate readings and false worries if you don't follow these tips
https://www.youtube.com/watch?v=DtN0Y-68XgI
https://bit.ly/2HR7gvw
BLOOD PRESSURE MONITORS: https://amzn.to/2Yers09