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Biogenics Keto Because the diet emphasizes lots of unprocessed fruit and vegetables, nuts and whole grain, it is very high in antioxidants. Even olive oil has antioxidant benefits because it is a natural vegetable oil. Fish and poultry are the main meat sources, with other animal protein in very small amounts, once a week or less.
As with the Atkins diet, the more drastic the change is from your usual way of eating, the more weight you will lose at first. The inventor was trying to help people stay on the very low carb diet. He saw how difficult it was for his patients to stay on it for very long.

https://sites.google.com/site/biogenicsketoingredients/

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