In album:

Share album

If you are leading a sedentary lifestyle, this is the biggest obstacle in losing weight. You need to start waking up early in the morning and getting as active as you can. Sitting lazily in front of the TV all day is obviously going to make you eat more, and thus put on a lot of weight. Get a new hobby, start walking to places, join some interesting courses; do just about anything that keeps your mind and body occupied. The first supplement on the list is protein powder. I use whey protein once a day immediately after working out in my protein shake. Whey is a fast digesting protein with an outstanding amino acid profile. It will get the muscle rebuilding process started immediately. How Long Will it Take to Lose 50 Pounds With a 1,200-Calorie Diet? >>

0 A4ZsH 2263

0 A4ZsH 2263


Add Comment

Please login to add comments!