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Really on this diet I pretty much like to eliminates all saturated fats the kind of battle I will take him is just my own leaders in the morning and at night and then my naturally occurring fast throughout my protein sources I cud every night because other than this because it is very Howard s you've got nine calories per gram of us so remember when you're at the gym the last thing you want to be doing this burden of excess calories a not yet taken any to bit of the ones that you're actually schooling a body actually stores subcutaneous fat when we're overreaching all taken in excess calories so we have to give the body a reason to utilize these colors Ht Rush
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