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Low Carb Diet for Weight Loss

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Low Carb Diet for Weight Loss
I wanted to lose about 15 pounds. I have tired many fad diets before but they did not work. I did some research on the internet and found out about a low carb diet. This diet restricted the amount of carbs that are consumed each day. The goal is to eat 30 grams of carbs or less. These diets cut out foods that are high in carbs and refined sugars but allowed many different types of foods that were high in protein. I decided to give it a try.

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