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http://www.totalfitnesspoint

http://www.totalfitnesspoint Picture Box
When it comes to muscle building nutrition, many people approach it as some intense science, calculating every single calorie out, determining exact protein timing and ratios, monitoring carbohydrate sources to make sure not a gram of sugar sneaks through and so on. Essentially, they turn it into a something that would almost require a Ph.D in nutrition to get right.

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