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Avoid simple carbohydrates such as pasta, rice, bread and sugar. Step 2 - Eat protein, healthy fats and lots of vegetables. Step 3 - Move 20 minutes a day. This (long) article has come to an end, but I want to tell you much more about how you can lose weight quickly and avoid the yo-yo effect. Leave your email flex belt address below behind and assure yourself of the best recipes, lifestyle advice and tips to burn belly fat. With this information, you know exactly what you do (or not) to eat to lose excess fat in the abdominal area. Enter the email address where you want to receive all this information and start (there is no better time). Healthy eating and lifestyle. 3 Steps to a healthy lifestyle. Healthy eating is an important, if not for

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