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In the present era, we are 'brainwashed' by huge muscular men from magazines and on TV which we sometimes lose sight of reality. When you read on the internet a lot of conflicting reports so you might not see the forest for the trees. This article, therefore, answers some frequently asked questions about muscle building.How long muscle?After just one workout you should have been able to move more weight, but this does not mean that you have become more muscular in one fell swoop. http://supplement4help.com/testx-core/
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