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Loriunley, on June 7, 2016
For my 1st meal, I possess a cup of rolled oats with filtered water.Sometimes I add my protein powder for the oats, start being active . water and eat it like that or sometime I are reinforced by the oats with water immediately after which drink the protein powder separately after mixing it in a glass water. The oats will give all of you of the complex carbs you need and via the protein powder you purchase your needed healthy proteins.
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