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Mega Maximus A staggered grip will help you to twist the bar in one direction, while an underhand grip twists it the other way. This method will prevent the bar from rotating in your hands. Read More===


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Mega Maximus The weight-lifting technique you use is of higher importance than the speed, frequency or amount of weight. The entire routine should be practiced and mastered before increasing weight. It is ideal to do this early on using light weights so you are enabled to maximize later exercise with higher weights.


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