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The food, though different in appearance and taste, consist of the same basic materials, water, minerals and trace elements, vitamins, fiber, and the following three categories: carbohydrates , proteins and lipids , for which is important to know:


Where to find them? They can be classified into two categories.
sweet taste to food: sweets, sweet desserts, soft drinks, dried or fresh fruit.
Foods without sweet taste rich in starch


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