Report
Other Formats
Download
Add Comment
Please login to add comments!
«
14649009189569 f
Triceps cup
Third exercise: French Press
For the following exercise we lie on a bench and make a bar like we do chest press only this we will see as shown in the image. Only'll move forearms to work the triceps only
French press
Fourth exercise: Press california
In this exercise we do the same as above only now if we go down the arms and the chest press but take the bar a bit more closed at the height of the chest to give all the work the triceps this exercise works but the outside of the triceps.
http://menhealthreviews.org/maxtropin-reviews/
Third exercise: French Press
For the following exercise we lie on a bench and make a bar like we do chest press only this we will see as shown in the image. Only'll move forearms to work the triceps only
French press
Fourth exercise: Press california
In this exercise we do the same as above only now if we go down the arms and the chest press but take the bar a bit more closed at the height of the chest to give all the work the triceps this exercise works but the outside of the triceps.
http://menhealthreviews.org/maxtropin-reviews/