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Alpha tren Exercise 3: Work with the oblique abdominal muscles. . To this end, we will carry out the lateral torsion Starting position: Lie on your back, the heel of the right foot against the rest of the left knee. The right hand should rest on the floor, palm up and the left hand to press the back of the head. Pull the left elbow to your right knee, straining with Alpha tren the abdominal muscles, back to the starting position. Do 10 lifts, repeat this exercise on the other side. After a short break, take the second approach http://supplementstest.org/alpha-tren/

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