In album: Testo Vital Some of the exercises
Testo Vital Some of the exercises that can be performed with kettlebells are the swing that can be performed with one or both hands and is to balance the weight by controlling the movement from below the hip, between the legs, up to chest height. You can also perform rowing exercises, Testo Vital military press or squats kettlebells with both hands. The exercises can be highly variable, as we have shown in Vitónica , but also leave a video to ask you to observe all you can do with kettlebells : http://supplementscloud.com/testo-vital/
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