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Your work out regime as a week, with every day of the week 4 boxes to fill. In the first place what you have for breakfast, lunch and supper. At that point one final box named "Game" to fill the games practices directed for the duration of the day, your aggregate time sport, lastly the measure of water you've expended.


Quick DEFENSE is an American technique for self-protection taking into account the physiology of apprehension. The point is to defy your own feelings to a circumstance of hostility: apprehension, stress. Furthermore, the best use to manage hostility.


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