Surgery might be required to repair the muscle. Discover Local Internists » Promotion Section 6 of 7: Prevention Step by step instructions to Prevent Muscle Strains Counteractive action You can diminish your odds of straining a muscle on the off chance that you take some essential precautionary measures. Make an effort not to sit in one position for a really long time. Take successive breaks to move and change position. Utilize a seat that gives great backing to your lower back or utilize a cushion for backing. Attempt to keep your knees level with your hips. Keep up great stance when standing and sitting. On the off chance that you invest a long energy.