FitCrew USA Pump 2400 Increase Fiber Swallowing. Make sure to be eating meals with more fiber in your meals. This can be accomplished when you more servings of vegetables. Your aid should be to eat around 25 grams of fiber each time. Also, eat whole grain breads and attempt and eliminate white flour breads from much better. Make guaranteed to consume a minimum of 1.5 to two grams of protein per pound of bodyweight the day with 35-45 grams arriving immediately had been workout. Also, be particular to include at minimum 25-50 grams of complex carbohydrates with your protein. I would also incorporate pre-workout BCAA's an hour before study.