maxtropin Training experience were divided into three groups: a group of low protein content (0.86 g / kg), a group of moderate protein content (1, 40 g / kg) and a group of high protein content (2.40 g / kg). According to the conclusion of the researchers, the use of higher doses protein did not result in significant effects on lean mass increase. In short, the more you exercise with more intensity, the greater your protein needs. However, increasing the intake of protein beyond 1.8 g / kg per day seems not bring any advantage in the construction of muscle. whey-mass-muscle How much protein is needed to lose fat? If you are doing a diet in order to lose weight you need to consume a higher amount of protein than normally would .