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Aerobic exercise heart and blood vessels is the fastest way to burn fat in reality, but in order to maintain it, there is a need to resistance training and follow a diet high in protein and whole grains to increase your metabolism. It also helps to space your eating several small meals a day instead of the big three. However, it is important to include all of these things in your weight loss plan. It is best if you can do at least a small workout every day.
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