Trimplex Elite et Cleanse Booster It's pretty east to cut back the overall fat intake even as we age, and receiving only 30% of our daily calorie consumption is fat. Carbohydrates should, ultimately, be about 60PERCENT of the calories we consume, with most of those being advanced. Once we age we also become more tolerant to sugar, and we have to eat less processed sugars to help ease the stress on our methods. We also need more dietary fiber and loads of water to keep up the good bowel function. Fiber also helps to keep irritation along inside the intestines.