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The time of power. Primary muscle (s): Pectoralis Major Clavicular Help Muscles: Deltoideus anterior, triceps STABILITY BALL PUSH-UP Place your hands about shoulder width against the exercise ball. The emphasis is on the inside of the chest muscle. Weigh zynev the exercise by leaning on the feet instead of the knees. The gravity of the exercise is determined by the distance between the knee and ball. Primary muscle (s): Pectoralis Major Sternal Help Muscles: Triceps Brachii, Pectoralis Major Clavicular JUMPING FROG IN KNEE POSITION Note that when you come down with both hands simultaneously makes ground contact. The legs continue to bring you back Weigh these pectoral exercise. Primary muscle (s): Pectoralis Major Sternal Help Muscles: Triceps Brachii, Pectoralis Major Clavicular Pectoralis EXERCISES FOR ADVANCED CLICK ON THE EXERCISES FOR IMAGE JUMPING FROG Place your feet slightly apart to keep your balance. Push yourself at the same time with both hands to the other side of the .

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