UpFrom max gain xtreme ectomorph to Extremely good shape. If you are ectomorph, or a '' hardgainer '' it is extremely difficult to build muscle mass. However, this has a big advantage: you have almost no body fat. All mass you obtain by using this article is pure muscle. If you have the will and the discipline to stick to this strict dietary and exercise plan. Then you can go best body create what many men dream of. Strength ectomorph Train as heavy as possible. Each set to do so around six to ten max gain xtreme repetitions.