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Tvolve Breathing in a controlled manner can make your workouts more effective. While doing crunches or situps, exhale as your shoulders reach their highest point. When you exhale deeply, your abdominal muscles are forced to work harder. Read More===


Tvolve To improve the efficiency of your workout, practice controlled breathing. When doing core exercises, like situps or crunches, exhale with force when your head is at the highest point of the rep. The muscles that contract your diaphragm also force your abdominal muscles into working harder.



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