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And in a matter of fat, the rate is at only 0.3 grams per 100 grams of food. Something really derisory if we analyze well. There is still the question of the protein which, although quite low, i.e. 2.3 grams per 100 grams, as aids in maintaining muscle, which must remain strong and healthy in order to replace those located fats.


First we need to remember what it was say right there at the beginning of the text: oxalic acid inhibits part of the absorption of minerals such as iron. This means that it is better to eat spinach just a daily meal and the next, or previous, consume other foods rich in iron and calcium to get the job done .


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