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Turns with the ball Why do I need to do this exercise "Both in life and in sport, we are doing the movement in the axial plane, for example, fastening a seat belt or swinging a bat," - says celebrity trainer Gunnar Peterson, certified by athletes training specialist (trainer of celebrities such as Sylvester Stallone, Bruce Willis Tom Brady). "Therefore, these exercises should be included in the training in the gym. As stated in the advertisement: "keep doing twisting" but adding twists and turns from side to side to enhance the effect. " How to perform Sit on the floor and take the exercise ball with both hands, keep the ball in front of you, elbows slightly bent. Start from a position with bent knees 90 degrees and feet on the floor (those who are engaged in a long time, can raise your legs off the floor). Transfer your weight from one side to the other, constantly rotating from side to side, his eyes following the ball and allowing the shoulders to rotate. Try to ensure that the legs are not swayed in the hand during the exercise. This exercise is useful not only for the coordination of movements, but also as an additional work to strengthen the muscles. http://supplement4help.com/fat-diminisher-system/