is sslechts a directive. There may be periods in your training that you want to train with lighter more reps, still with the total of about 25 reps. In juggernox another phase you may want to do few repetitions supermassive. You schedules change frequently anyway creates long-term growth. Look here for a comprehensive list of training programs for different training goals. Question 5: How do I train to go to low back pain? Answer: "single-leg exercises give you the opportunity to instruct your legs badly trained, badly without your back," according to Ben Bruno. So the barbell squat you should exchange for Bulgarian split squats with dumbbells, or for the single-leg squat. Would you still necessarily continue to do the squat, you can choose the front squat, your body makes little vertical move and your spine somewhat gentle. "To do the deadlift, then the kick bar deadlift and the sumo deadlift less strain on your lower back," says Bruno. Or the deadlift from a higher starting point, such as a squat rack, is also a .