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An excellent training routine looks like this: 1 minute hard, one minute easy x5. A total of 10 minutes. As you get fitter, you can add an interval to each session, for a total of 10 intervals lasting 20 minutes together.

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When you do cardio, then choose your favorite handset, but change every few weeks to gear days so stay out of the body; This ensures an optimal combustion. Cooling Down 3. Finally, we end with a cool down.


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