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endurance Secrets: bars, drinks and homemade recipes (Kecily Berg, Kristof Berg) 35 recipes to make your own: sports bars; special breads, biscuits recovery; Sports drinks, smoothies comforting; Petits lunches ... biodynamic Hiking, running, mountain biking ... endurance sports enthusiasts will find in these recipes what to fill their greed and improve their performance. The use of high quality natural products (almond puree, buckwheat, quinoa, sprouts, ginger ...) allows the preparation of "fuel" healthy and well balanced to consume before, during and after exercise.
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