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light physical work, training 3-4 times a week 1.8 - physical work, training 5 times a week 2.0 - hard physical work daily workout Paravex professional sports This method is the least accurate due to the inability to verify the result for details. 2) Using the formula of Harris and Benedict Demand calories can be calculated using the formula for the PPM by Harris W - weight in kg, H - height in cm, a - age in the calculator of calories which can be found on many websites, usually based on this particular formula. 3) Using the formula TDEE most accurate way to calculate caloric intake. Abbreviation TDEE -Total Daily Energy Expenditure means in English is the same as CPM. TDEE = BMR + TEA + EPOC + NEAT + TEF BMR http://healthpluscogni.com/paravex/
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of the body, this number is in the range of 200 - 900 kcal. Body: - ektomorfik - petite, slim, long limbs, fast metabolism - 700/900 kcal - mezomorfik - postawna, muscular, slender, broad shoulders - 400/500 calories - endomorfik - squat, with a tendency to gain weight, slow metabolism - 200 / 400 kcal TEF (Thermic Effect of Food) - the thermal effect of food: 6-10% TDEE Examples of calculation of caloric intake An example would be a man, endomorfik, 22 years
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