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repetitions per exercise She also cardio all year about once a week for minutes (usually in the morning) competing preparation period his Healthy GC Pro training does not change much and gradually add cardiovascular Erin Stern works much in explosion with compound movements sprints and circuits she does not segment by muscle group (full) when it does not prepare competition only during his weeks of prep that will isolate its muscle groups (one day a muscle) with a moderate load and series of reps in ...


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