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Choline an essential micronutrient found in a number of vegetables and lean proteins plays an important role in the function of Intelleral neurotransmitters In short choline can help your memory Remember to consume plenty of Brewers yeast Eggs Soybeanswhole beans or minimally processed soy foods like tempeh or tofu If You Choose to Supplement If you decide to use supplements for key brain nutrients be sure to source your vitamins carefully Ask where the omegas in a caplet came from to ..


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