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Do the "talking test". You is able to talk, yet be a little breathy. This approach to determine if or not you are within your target heart rate zone.

http://realcoloncleansingworks.com/neuro-xr/

Uploaded on December 12, 2016 by nillerygenl

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nillerygenl, on December 12, 2016

Do the "talking test". You is able to talk, yet be a little breathy. This approach to determine if or not you are within your target heart rate zone.

http://realcoloncleansingworks.com/neuro-xr/

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nillerygenl, on December 12, 2016

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