A drought should be recorded
A drought should be recorded a loss 1-2 kg per month. Beyond this value there is a high risk of increase in weight, when dry period ends. A drought is always associated with a balanced diet and daily intake of calories reduced by approximately 20%. No need to stoop so low in calories, as this will cause a muscle destruction. It's best not to remove any food family. In fact, devoid of essential features, the body cannot be 100% effective, resulting in significant fatigue, which will be felt during training. How long a drought? The time to dry depends on the initial goal.