In album: Biocilium

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Standing w Biocilium h a dumbbell in each hand in front of your thighs, palms face to face. Biocilium Lean slightly forward and point your elbows outward. F Biocilium the arms sideways on each side while keeping the elbows slightly bent. Concentrate to drive the movement w Biocilium h your elbows and let your hands follow. Raise the dumbbells until your arms are parallel to the ground. At Biocilium level, your hands and elbows should be facing the ground and the thumbs slightly pointing downwards. Lower the loads to the level of the anterior part of your thighs and repeat the lateral elevation.


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