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These exercises often yield the benefits of meditation since you focus on the process of breathing. Following are some effective exercises which you may perform at home: Exercise #1 Stand straight, keeping your feet shoulder width apart. Maintain a normal comfortable position of your body. Concentrate on your breathing. When you inhale, slowly raise your hands over your head with your palms in the upward position. Hold your breath, and your arms in the raised position for a few seconds. Now exhale and slowly bring your arms down. Repeat this till you start feeling a calming effect within you. Exercise #2 When you breathe normally, the lungs and diaphragm expand during inhalation. On the other hand, when you are anxious, you take shallow breaths. With the help of this exercise, you may slow down your breathing and bring it back to normal. Sit straight on a chair. Put one hand on the chest and the other one on the stomach. Close your eyes, and focus on the rise and fall of your chest and belly as you breathe.

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