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HeadLock Muscle Growth You may want to mix up the grip you use on your back. Apply a staged or a mixed grip for performing rack pulls and deadlifts for achieving more strength. Utilizing a staggered grip will give you the ability to twist the bar in one direction as your underhand grip moves the weight bar in the opposite direction. This will stop the bar when it starts to roll on your hands.
Read more==========http://www.healthbuzzer.com/headlock-muscle-growth/
Read more==========http://www.healthbuzzer.com/headlock-muscle-growth/
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