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Bio Rocket Blast It's likely that you'll have to consume around one gram of it for every single pound that you weigh every day. Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. This will let one muscle group rest while the other is working. This will increase the intensity of your workout and the time you're at the gym is reduced. Limit yourself to four workouts per week. Doing five or more can cause recovery issues that limit or even hinder your progress. Having three days off a week also allows for mental recovery as well as physical. http://nitroshredadvice.com/bio-rocket-blast/

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