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BiogenXT While whole foods are the best way to get your calories in general, a protein shake after your workout might actually be easier for your body to digest and process. A quick shot of protein after a workout gives your body the building blocks to keep adding muscle, instead of using existing muscle to replenish its energy reserves. It takes dedication and commitment to build muscle. If you are prepared to give this, all the other pieces necessary will come on their own if you have the right perspective. http://nitroshredadvice.com/biogenxt/

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