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http://supplement4help

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To help your Bio Rocket Blast muscles work their way through so much fat you have to carry out a strict diet that increases your muscle mass. For this you will have to take two grams of protein for each kilo of your body weight, hydrates that make you gain energy (3 or 4 grams per kilo of your weight), unsaturated fats (protect the catabolizing muscle), carbohydrates , 100% whole grain bread, pasta, etc.) and drink plenty of water before, during and after training. Following a diet to gain muscle mass , the process will be faster than if you just crush in the gym.

http://supplement4help.com/bio-rocket-blast/

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