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Each phase is in order to last for a few months however, you can adjust that if you would like. I used phase 1 for a very month and can then be moved to the rest of this workout. Prone to have a good deal of muscle to gain then place stay in phase 1 as long as wish to gain an excessive fat simultaneously. I have a feeling that anytime two months of phase 1 several be easily satisfied when using the amount of muscle you get.Hit the calorie 100 %. Make sure you get your protein on. Then keep things under control so will not want to start gaining too much additional body fat (some is gained, this is virtually a given, it's how much that's the question). Elevate IGF
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