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Taking in more calories is the key to gaining muscle tissue, and excessive calories can result in fat buildup. However, if you're targeting a well-toned body, you need to rid yourself of these stubborn fats. The true secret to gaining muscle without gaining fat is to speed-up your metabolic process in order that those extra fats that you have consumed will be converted to muscles, and won't be stored as body fats. http://jackedmuscleextremeadvice.com/elevate-igf/
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