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T Boost Explosion You should have another glass after you are done exercising to allow your muscles to heal and expand more efficiently. Beginners at weight lifting should take one day off in between each day of exercise. This will help to prevent injury, because it gives your muscles a chance to recuperate. In addition, it will keep you from feeling exhausted from your new exercise routines, giving you the best chance at continuing on toward achieving your goals. Consider using caffeine on a limited basis as a benefit to bodybuilding.

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