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Enduro Rush Exercising only once a week, even if it's for a long period of time, will not be as effective as exercising for a short time every day. Consistency is key in keeping fit. A great way to remain consistent with your fitness regimen is to enlist a friend or relative to exercise with you on a regular basis. Getting another individual involved in your fitness journey helps you stay accountable in terms of the goals you have set, and also sets the stage for a bit of healthy competition to see who achieves the most impressive results. Prohibiting certain foods to enter the house like donuts, potato chips or sugary beverages will help you from sabotaging your fitness program. Instead, clean out your refrigerator and replace the bad foods with healthier fruits, vegetables and water. Drinking plenty of water will help stave off hunger and prevent you from over-indulging. You might like a treadmill, but running in the outdoors is better for you. Treadmills are excellent for saving time and running in the winter, but running on asphalt will give you a better workout. The trapezius muscles are easily one of the most neglected body parts when it comes to exercise. http://nitroshredadvice.com/enduro-rush/